Happiness is your inheritance. You never have to search for it outside of yourself. Start off trying 1 of 6 things each morning before you start your day. Then gradually incorporate another until you master all 6. This honestly can be done in an hour. Put it on your schedule and commit! Taking back your life on your terms means you are in the drivers seat. From there you can make good choices for yourself all day long because your mind & self are clear on the direction you want to take. Consistency is key and self-kindness is a must. You determine how much time you want to spend on each in the beginning. Create your customized routine that fits you.